Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2012 Health Newsletter

April 2012 Health Newsletter


Current Articles

» NSAIDS
» How do you know what you need?
» Move To Live
» Frequent Breaks and Position Changes Good For Your Back
» Chiropractic Management Of A Tremor/Migraine Case
» Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit

NSAIDS


On a recent golf trip, I met my playing partner on the first tee and he asked me if I had taken my Vitamin "I" yet. I was curious, since I had never heard of it! I said “what is vitamin’I”? He said "you know..Ibuprophen!"

Wow...when did Ibuprophen become a vitamin?

Everyday more than 10 million people take over-the-counter and prescription NSAIDs (Nonsteroidal anti-inflammatory drugs) for pain relief.

Ibuprofen, naproxen and aspirin are some examples. Each year, the side effects of long-term NSAID use cause over 16,000 deaths and over 100,000 complications leading to hospital admissions.

How have people been convinced that these Nsaids pose no danger? Is it because you no longer need a prescription? The fact is that NSAIDS can damage your health in many ways.

Nsaids will delay healing of soft tissues. When you have pain and inflammation, the body signals white blood cells to go to the injured area to begin the repair process. NSAIDS delay the inflammatory response and thus the repair process is altered.

The National Kidney Foundation states that over ten percent of Kidney failures are due to NSAIDS.

SIDE NOTE: Acetaminophen is especially dangerous because of its effect on the liver, which is responsible for metabolizing drugs. If toxic levels of acetaminophen occur in the liver, the natural antioxidant defenses of the body are overwhelmed, and the liver is damaged by the buildup of dangerous free radicals. It is therefore imperative that people who are taking acetaminophen also take sufficient quantities of antioxidants to help support healthy liver function.

Lastly, NSAIDS have a negative effect on the matrix of cartilage and cause it to deteriorate and enhance the formation of osteoarthritic joints. In this way, they are advancing the disease you are trying to avoid!

There are many alternatives to NSAIDS. Personally, with Chiropractic care, Massage Therapy, Nutrition, Accupuncture and Yoga, I have not needed to take any meds for the last 35 years. Make YOUR next 35 years drug free!

.

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2012


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How do you know what you need?


How do you know what supplements you need? Due to the over rotation of crops and the demineralization of the soil, foods no longer contain the nutrients we need!

Our Advanced Body Chemistry Test checks 11 key Bio-markers to help you achieve Biochemical balance and wellness.

These include  Acid-Alkaline Balance, Adrenal Stress, Cellular Respiration and Oxidative stress levels and Free Radical production.

The test determines exactly what nutritional support is needed to get these Bio Markers in range for optimal health. It has changed peoples lives!

If you would like more information, please contact the office at 404 252 0014.

 Sincerely,

 Dr. Saul

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2009


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Move To Live

According to new research, those who spend more time sitting and being sedentary as compared with those who are active and moving around are more likely to die from any cause. Data from the study also indicates that this holds true even for those individuals who obtain adequate amounts of exercise. It appears that even for those who exercise regularly, sitting or reclining excessively on a regular basis is simply bad for your health. In evaluating more than 200,000 adults aged 45 and older, those who reported sitting for 11 or more hours per day were 40 percent more likely to die during the study than those sitting less than 4 hours per day. Walking and moving around removes blood glucose and fats circulating in the blood stream whereas sitting is far less effective at accomplishing this. Researchers recommend frequent "get up and move around" breaks throughout the day for those who must sit for long periods of time, especially those working a desk job. In other words, move to live!

Author: ChiroPlanet.com
Source: Archives of Internal Medicine; online March 26, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Frequent Breaks and Position Changes Good For Your Back
New research confirms the obvious, stoop over and don't move much and you'll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated workers at a school for severely handicapped individuals. Workers wore accelerometers attached to their trunks - devises that measure and track the degrees of trunk flexion. Researchers discovered those workers experiencing back pain were spending more time with their trunks in the same position as well as more time in bent positions of more than 10 degrees of flexion. According to researchers, "Rest activities such as standing up from stooping and walking for a short distance are suggested to promote the cyclic muscular contraction and relaxation that facilitate the nourishment of spinal tissues and provide periodic rest to the muscles." Thus, it's important to minimize working in bent over positions and take frequent back breaks and breathers. Think of the ligaments, muscles and other soft tissue structures of the back as an elastic band. When you over stretch an elastic band or maintain its stretched position for an extended period, it weakens, loses its ability to return to normal and ultimately can snap due to the excessive strains and stresses placed upon it. However, unlike an elastic band your back doesn't come in a 100 pack at your local office supply store. You have one back for life. Call your local chiropractor today and learn how to treat your back with the respect it deserves.

Author: ChiroPlanet.com
Source: BMC Musculoskeletal Disorders. April 29, 2009.
Copyright: ProfessionalPlanets.com LLC 2009


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Chiropractic Management Of A Tremor/Migraine Case

While there are many philosophies and beliefs in regards to chiropractic care and exactly how everything works and what conditions chiropractic care can affect, there are also those clinical results experienced by chiropractic patients that are important to share. One such experience involves a case study of a 39-year old woman who presented to a chiropractor with migraine headaches and essential tremors - a slowly progressive neurological disorder associated with tremors of the arms, hands and/or head that is apparent during voluntary movements such as eating and writing. She had suffered from migraines since the age of 10 and was diagnosed with an essential tremor since the year 2000. During her presentation to the chiropractor she had been experiencing episodes of tremors and migraines approximately 2 to 3 times per week. After receiving a thorough chiropractic evaluation, she was treated with a safe, high-velocity, low-amplitude chiropractic spinal manipulation to her upper neck region. According to the case study, there was improvement in her tremors and migraine headaches following her initial chiropractic treatment, with a sustained improvement after 4 months of care. Chiropractic care has helped millions of people not only get out of pain, but similar to this case study, successfully manage or resolve their ongoing health issues that may have existed for many years. We encourage those who are suffering from pain and other health problems to contact their local chiropractor today for a consultation.

Author: ChiroPlanet.com
Source: Journal of Chiropractic Medicine; posted online March 7, 2012.
Copyright: ProfessionalPlanets.com LLC 2012


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Doctors of Chiropractic Offer Smokers Key Support in Their Quest to Quit

Arlington, Va. —Doctors of chiropractic (DCs) are ready and willing to provide key support to patients who are trying to quit smoking and develop a healthier lifestyle, according to the American Chiropractic Association (ACA). This reminder comes as communities across the country this week observe National Public Health Week (NPHW), which promotes smoking cessation on Tuesday, April 3.

The theme of NPHW 2012—"A Healthier America Begins Today: Join the Movement"—promotes the importance of prevention and wellness in health care. Likewise, the chiropractic profession has for more than 100 years promoted the value of prevention as a key component of health and wellness. In addition to providing expert musculoskeletal care, DCs routinely serve as "health coaches" to their patients—which may include helping them to quit smoking.

According to the Surgeon General, tobacco use is the leading cause of preventable and premature death, killing an estimated 443,000 Americans each year. ACA offers the following advice to anyone who wants to quit:

  • Make a serious mental commitment to quitting.
  • Set a quit date.
  • Get rid of all cigarettes and smoking accessories (such as ashtrays) in your home, car, and other places where you might be tempted to smoke.
  • Do not let people smoke in your home.
  • Get support and encouragement from family, friends, co-workers and former smokers and consider joining a former smokers’ support group.
  • When tempted, perform tasks that could help distract you: go for a walk, brush your teeth, exercise, or take a bath.

"Most smokers must kick the habit more than once to finally quit. If you are unsuccessful the first or second time, try again. Don't see the initial attempts as failures, but as opportunities to learn what doesn't work," said ACA President Dr. Keith Overland. "With commitment and perseverance, you will succeed. Your family, friends and most of all, your body will thank you."

For online support, those trying to quit smoking may visit http://www.smokefree.gov/Default.aspx.
Since 1995, when the first full week of April was declared NPHW, communities across the country have celebrated and recognized the contributions of public health and highlighted issues that are important to improving the public’s health.

The American Public Health Association (APHA) serves as the organizer of NPHW and develops a national campaign to educate the public, policy-makers and practitioners about issues related to that year's theme. APHA creates comprehensive planning, organizing and outreach materials that can be used during and after the week to raise awareness. APHA has featured a section devoted to chiropractic and the role that DCs play in public health since 1995.

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association.
Source: Acatoday.com; April 02, 2012.
Copyright: American Chiropractic Association. 2012


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