Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2013 Health Newsletter

October 2013 Health Newsletter


Current Articles

» Brain Chemicals
» Adrenal Fatigue
» Your Core!
» Rocker Sole Shoes No Better For Back Pain
» Want Pain-Free Joints? Stand, Move More Every Day
» Exercise As Effective As Drugs
» Sugar-Sweetened Beverages and Weight Gain in 2- to 5-Year-Old Children

Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


page toppage toppage top




Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


page toppage toppage top




Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


page toppage toppage top




Rocker Sole Shoes No Better For Back Pain

Over the past several years, some footwear manufacturers have marketed rocker sole style shoes as being beneficial for low back pain sufferers. However, it now appears this was likely more based on increasing their bottom line than actually providing relief to low back pain sufferers. A newly published study comparing the effectiveness of rocker sole footwear to traditional flat sole footwear in people with chronic low back pain found no difference when it came to reducing pain and disability. In fact, flat shoes were shown to be more beneficial for those sufferers of low back pain aggravated by standing or walking as compared with rocker style shoes. Suffering from back pain? Stick to the flats and call your local chiropractor today!

Author: ChiroPlanet.com
Source: 
Spine: 15 October 2013 - Volume 38 - Issue 22 - p 1905–1912.
Copyright: ProfessionalPlanets.com LLC 2013


page toppage toppage top




Want Pain-Free Joints? Stand, Move More Every Day

The American Chiropractic Association (ACA) and chiropractic physicians nationwide are raising public awareness this month about the importance of joint health and the vital role physical activity plays in keeping joints healthy and pain-free during National Chiropractic Health Month (NCHM). This year’s campaign—“Discover Chiropractic: Get Vertical!”—focuses on getting off the couch or out of the office chair, and standing or moving more each day. As part of the observance, ACA has loaded www.ChiroHealthy.com with information for the public on how chiropractic services fit into a healthy lifestyle and simple steps they can take to enhance their joint health today. Most people know someone with joint pain, and joint replacement surgery—particularly involving hips and knees—is commonplace. What many do not know is that simple lifestyle changes can in some cases help prevent the need for this type of surgery and keep joints healthier longer. “If the beautiful fall weather across much of the country isn’t incentive enough to Get Vertical, remember that a few healthy lifestyle changes—over time—can potentially mean the difference between being scheduled for joint replacement surgery or remaining active and pain-free well into one’s golden years,” said ACA President Keith Overland, DC. “Chiropractic physicians can help maintain a patient’s quality of life by providing exercise and lifestyle recommendations, nutritional advice, and natural approaches to managing aches and pains.” Sponsored by ACA, National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.

Author: American Chiropractic Association.
Source: American Chiropractic Association. Online September 30, 2013.
Copyright: American Chiropractic Association. 2013


page toppage toppage top




Exercise As Effective As Drugs



It’s concerning that many have taken a sort of inactive position when it comes to their health and inherent ability to get and stay well. We have moved towards becoming a sick or ‘unwell’ nation seeking ‘health’ through the services of a medical physician - a physician who most commonly provides a solution written on a prescription pad. The reality is that there are safe, natural and highly effective ways for us to overcome disease, get well and maintain good health and wellbeing. In a large review just published in the British Medical Journal, researchers from Britain's London School of Economics and Harvard and Stanford universities in the United States found no statistically detectable differences between exercise and drugs for patients with coronary heart disease or prediabetes, when a person shows symptoms that may develop into full-blown diabetes. Most of us already have the inherent tools to fight disease if we make the right choices - something doctors of chiropractic understand. If you’d like to learn more about improving your health the natural way, call your local doctor of chiropractic today!


Author: ChiroPlanet.com
Source: Reuters: October 3, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


page toppage toppage top




Sugar-Sweetened Beverages and Weight Gain in 2- to 5-Year-Old Children

There has been much attention lately on the negative effects of sugary drinks. The research has shown them to be a source of excess calories and unhealthy weight gain. However, up to this point the research has focused on older children and adults. With similar results - results that might be a little shocking to parents of very young children - new research shows children aged just 2 to 5 experience the same negative effects. Data collected on close to 10,000 children shows sugary drink consumption in 2 to 5 year olds has substantial negative effects on their unhealthy weight gain, contributing to obesity at this very young age. Researchers were so taken with their findings, they concluded, "Pediatricians and parents should discourage SSB (sugar-sweetened beverage) consumption to help avoid potential unhealthy weight gain in young children. From a public health standpoint, strong consideration should be made toward policy changes leading to decreases in SSB consumption among children."

Author: ChiroPlanet.com
Source: Pediatrics. Vol. 132 No. 3; September 1, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


page toppage toppage top






Articles 1-7 of 7 << first < previous next > last >