April 2014 Health Newsletter |
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| Metabolic Syndrome?
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Metabolic syndrome is a disorder of energy utilization and
storage, diagnosed by a co-occurrence of 3 out of five of the following
medical conditions: abdominal (central) obesity, elevated blood
pressure, elevated fasting plasma glucose, high serum triglycerides, and
low high-density cholesterol (HDL) levels. Some studies have shown the prevalence in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.
Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).
Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.
Your risk for heart disease, diabetes, and stroke
increases with the number of metabolic risk factors you have. In
general, a person who has metabolic syndrome is twice as likely to
develop heart disease and five times as likely to develop diabetes as
someone who doesn't have metabolic syndrome.
If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!
All the best,
Dr. Saul
Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014
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| Brain Chemicals
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Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.
Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil. If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!
If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.
All the best,
Dr., Saul
PS..My son is getting married on Saturday the 5th of October and I am excited!
Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013
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| Adrenal Fatigue
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Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.
Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.
The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!
The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
All the best,
Dr. Saul
Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013
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| Your Core!
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Hi! This is so important, I may leave this up permanently!
Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.
You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.
What are the Core Muscles named and why are they so Important?
The core is made of all the muscles that ultimately attach to the pelvis. These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.
1. Deep stabilization system
2. Superficial movement system
Anatomically, the muscles that are deeper in the body work more to
stabilize the pelvis and spine, and the muscles that are located more
superficially are more important for moving the pelvis and spine.
1. Deep Stabilization System
Core Training places a lot of emphasis on working the deep muscles of
the core. Research shows that the deep muscles contract first before any
movement is initiated. The body is brilliant! It is wired to be
stable first before it engages action.
The deep muscles are close to the spine and pelvis and they can help to
move the body, but their primary role is to stabilize the pelvis and
lower back. This protects these areas and gives you a strong foundation
for the upcoming activity.
The core muscles that make the deep stabilization system are:
The transversus abdominus is one of the most important
core muscles. It attaches to the pubic bone and fascia in the front. It
compresses the abdominal contents, thus adding stability to the lower
back and pelvis.
The lumbar multifidus runs on an
angle and it helps with rotational stability. Research shows that people
with chronic lower back pain have significant atrophy (wasting away) of
the multifidus.
The pelvic floor muscles connect the sacrum and pelvis
to the pubic bone. Their primary job is to stabilize the bottom of the
abdominal cavity. The pelvis floor works with the transversus abdominus
and multifidus to stabilize the pelvis. Kegel exercises are a great way
to strengthen the pelvic floor muscles.
The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it
stabilizes the top of the abdominal cavity.
The internal oblique is the deeper of the 2 oblique muscles.
It runs on an angle from the pelvis up to the ribs. Its primary role is
in stabilizing the core, but it also helps to move the spine.
The transverso-spinalis muscles focus on segmental stability of the
spine because they span just a few vertebrae in length. These muscles
are also important for rotational stability.
All of the deep core muscles are important. When you perform exercises
that require your spine to be stable, you challenge these core muscles.
The plank exercise http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the
drawing in maneuver are examples of exercises that can increase core
stability. Any exercise or piece
of equipment that requires your muscles to work harder to keep your
spine stable will increase the muscle work in the deep stabilization
system of the core.
2) Superficial Movement System
When the pelvis moves, the
hips move, and when the hip move, the lower back moves. If the
pelvis is stable, the lower back and hip are stable, so any muscle that
attaches to the pelvis is part of the core as well.
The latissimus dorsi (lats), which helps you do pull
ups, is most often thought of as a back and shoulder muscle, but it also
attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs.
The lats can help to tilt the pelvis forwards or to the side, and it
can negatively affect lower back posture when tight and inflexible.
The erector spinae are the group of muscles that people
most commonly think of when they talk about lower back muscles. They
are a group of superficial muscles that run the entire length of the
spine. As the name suggests, these muscles help to keep the spine erect
and they also pull the spine backwards. Every lower back exercise will
place some emphasis on the erector spinae muscles.
The iliopsoas is the main hip flexor muscle. It
attaches to the front of the lumbar spine and pelvis. It is primarily
responsible for bending the hip, but it can also help to stabilize the
pelvis, lower back, and hip.
The adductors are the muscles of the inner thigh. Most
people don't think of the inner thigh muscles as core muscles, but all
of the adductor muscles attach to the pubic bone, which is the front
part of the pelvis. Because they attach to the pubic bone they can help
to stabilize the pelvis, especially when standing on 1 leg.
The hip abductors (gluteus medius and minimus) also
attach to the pelvis. The gluteus medius and minimus are very important
for hip stability, and they are especially important for stabilizing the
hip and pelvis when standing on one leg. This is one of the reasons I
say that balance exercises are so important in core training.
The hamstrings are the muscles on the back of the
thigh, and they attach to the bottom of the pelvis. Strong hamstrings
can help to anchor and stabilize the pelvis, and tight inflexible
hamstrings can pull on the pelvis and negatively affect lower back
posture.
The gluteus maximus is the largest muscle in the body
and it attaches to the back of the pelvis. It extends thigh at the hip,
and assists in laterally rotating the thigh. It works with the
hamstrings to move the pelvis and also helps to stabilize the pelvis.
Bridges can be considered a core exercise because it works the glutes
while keeping the spine stable.
The external obliques attach to the ribs and pelvis but
they are located superficially compared to the internal obliques. The
external obliques are designed slightly more for moving the spine than
stabilizing, but the external obliques also help to stabilize the
pelvis and lower back.
The rectus abdominus (6 pack) is probably the most popular core
muscle. It runs down the front of the spine, and it is the main muscle
for flexing and bending. It is the main muscle for core exercises such
as crunches and sit-ups.
So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com
and Pilates. We also know some private instructors if you need one. Just give us a call.
Dr. Saul and Staff
Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012
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| Chiropractic Care Beneficial For Disc Herniations
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A recently published study has found chiropractic spinal manipulation provides beneficial effects for individuals with painful disc herniations. The study included 148 patients suffering from acute and chronic low back pain and leg pain with visible lumbar (lower back) disc herniations as seen on MRI. Patients were treated with chiropractic spinal manipulation - the most common treatment provided by chiropractors. Researchers reported significant improvements for all outcomes at all points of follow-up. At the 3 month mark, approximately 91% of patients were "improved" with 88% "improved" at the 1 year mark. Although acute patients improved faster by 3 months, 82% of chronic patients reported "improvement" with 89% "improved" at 1 year. Importantly, there were no adverse events reported from receiving their chiropractic care. If you are suffering from back pain, leg pain and/or have a known disc herniation, contact your local chiropractor for a consultation today.
Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 3, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014
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| Excess Protein - A Diabetic Risk
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According to new research, individuals consuming excess protein, especially animal protein, are putting themselves at risk for developing type 2 diabetes. Previous studies have also shown higher levels of protein intake, especially red meats and processed meats, to be tied to long-term diabetes risk. Approximately 26,000 individuals were included in the study who on average ate 90 grams of protein per day. Those individuals who consumed the most overall protein, approximately 111 grams per day, increased their odds of developing diabetes by 17% as compared with those who ate the least amount of protein daily - 72 grams. When evaluating specifically animal based protein, those who consumed the most were 22% more likely to become diabetic compared with those eating the least amount; 78 grams vs 36 grams, respectively. According to researchers, plant based protein was not linked to diabetes. In fact, plant based proteins such as nuts, whole grains and legumes have been associated with a lower incidence of diabetes in past studies. Researchers recommended minimizing red meat consumption to no more than twice per week and keeping poultry and fish consumption to no more than 4 times per week. They also recommended minimizing cheese and processed meats and avoiding the consumption of skimmed milk and yogurt on an everyday basis.
Author: ChiroPlanet.com
Source: Diabetes Care, online April 10, 2014.
Copyright: ProfessionalPlanets.com LLC 2014
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| Bedroom TV for Kids Increases Weight Gain
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As a parent, we want to make our children happy. We also want to ensure we're making good long-term decisions to keep them safe and set them up for a successful future. Researchers have found that allowing your child to have a TV in his or her bedroom is one of those things where the negatives truly do outweigh the positives, literally. Researchers have found those children with TVs in their bedrooms gain more weight than those without TVs. Specifically, researchers found that those children with TVs in their bedrooms gain an additional pound of bodyweight each year over those children with no bedroom TV. It is unknown if the weight gain is a result of sleep disruption which is known to cause weight gain, a result of less desire to participate in physical activity or even an increased exposure to television food advertising. However, with this data coming from 6,500 children aged 10 to 14 years, it's clear a TV in a child's bedroom is associated with unhealthy weight gain. Fortunately, it's a quick and simple fix - don't allow your child to have a bedroom TV or remove it if one exists. While it may be easier said than done, as loving parents who are responsible for the well being of our children, it’s just part of our job description!
Author: ChiroPlanet.com
Source: JAMA Pediatrics, online March 3, 2014.
Copyright: ProfessionalPlanets.com LLC 2014
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