Newsletter Archives > Monthly Health Newsletter: October 2008 Health Newsletter

October 2008 Health Newsletter

Current Articles

» Chiropractic Care Expanding In Military
» Anything out of Balance?
» Even A Small Amount Of Exercise Is Beneficial
» Physical Activity Guidelines Released
» Natural Remedy For Depression

Chiropractic Care Expanding In Military
U.S. Congress has ordered the Pentagon to expand availability of chiropractic care to an additional 11 military bases. As part of the National Defense Authorization Act (NDAA) cleared on September 27, 2008, this new legislation ensures chiropractic care will be available to active duty military personnel at 60 military-related locations. This latest chiropractic program expansion marks the ninth time since 1992 that Congress has enacted legislation aimed at providing chiropractic care in a military setting. We and our friends at the American Chiropractic Association and Association of Chiropractic Colleges would like to thank members of Congress for their support and for fighting for inclusion of this latest chiropractic provision in the NDAA, especially House Armed Services Committee Chair Ike Skelton (D-Mo.), Committee Ranking Member Duncan Hunter (R-Calif.), Rep. Neil Abercrombie (D-Hawaii), and Rep. Mike Rogers (R-Ala.).

Source: October 9, 2008.
Copyright: LLC 2008

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Anything out of Balance?


"Everything tends to collapse when it is out of balance" This applies to everything from simple building blocks, to relationships, finances (bailout anyone?), and even empires must fall.....

And so it is with all the systems that run your body!

You are a multi-faceted human being, and all the different components that make you the miracle that you are, must be in balance.

First, what are those components? They are the physical/structural, the chemical/nutritional and the non-physical/emotional aspects that make you who you are. This is known as the TRIAD of HEALTH. Any imbalance in any of these will result in a lessening of your current health and future health potential.

If the imbalance is structural, you need a physical solution. If it's emotional, you need a non-physical solution and so on. Of course there may be short term cross-over.....

For example, you may need to take an anti-inflammatory for a strained muscle in the first 48 hours following an injury.

However, there is a danger in using a chemical solution long term for a physical problem , because it doesn't really address the true underlying cause of the problem.

Experience and observation has shown me time and time again how amazing the inherent recuperative powers of the body are.

In our clinic, we aim to reach the proper balance of the health triad, with Chiropractic care Neuromuscular massage therapy and proper nutrition.


Live happy!


Dr. Steven Saul has been providing Chiropractic care for 28 years Georgia. and has been in Sandy Springs for the last 20 years. He can be reached at 404 252 0014.

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2008

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Even A Small Amount Of Exercise Is Beneficial
According to new research from the University of Michigan, even a single exercise session helps boost fat burning in the obese thus improving their metabolic health. In just one 90-minute exercise session, obese subjects were able to improve their ability to burn fat as well as store fat as triglycerides in their muscles - both beneficial and proof of improved metabolic health. Other studies have also been successful in showing single exercise sessions to be beneficial for metabolic health. Obviously, regular exercise has superior health benefits as compared with the occasional exercise session. However, for those of you looking for an excuse to skip yet another workout, scratch the "what difference will one workout make" excuse off your list!

Source: Reuters. October 6, 2008.
Copyright: LLC 2008

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Physical Activity Guidelines Released
While research has shown just one exercise session has its benefits, the U.S. Department of Health & Human Services recommends adults obtain 2.5 hours of exercise per week. For children, a minimum of one hour of "run and play" per day is recommended. The latest statistics released in July 2008 by the U.S. Centers for Disease Control and Prevention state approximately 26 percent of U.S. adults are medically obese. Worse yet, one quarter of U.S. adults are completely inactive with close to two thirds not active enough. To download a copy of the U.S. Department of Health & Human Services' guide titled Be Active Your Way, visit them online at

Source: U.S. Department of Health & Human Services. October 7, 2008.
Copyright: LLC 2008

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Natural Remedy For Depression
According to a recent review of research, the herbal remedy St. John's Wort is truly effective in the treatment of depression. In a review of 29 past studies containing more than 5,000 men and women, researchers found St. John's Wort to be more effective than placebos and equally effective as prescription anti-depressants but with fewer side effects. St. John's Wort works similarly to certain prescription antidepressants by increasing the brain chemical serotonin, involved in controlling mood. Researchers caution that taking St. John's Wort can affect and interact with other drugs. Thus, for those taking other medications, they should first consult with their health care provider prior to consuming products containing St. John's Wort.

Source: The Cochrane Collaboration. October 8, 2008.
Copyright: LLC 2008

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