Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2015 Health Newsletter

December 2015 Health Newsletter


Current Articles

» November
» October News
» Posture
» Adrenal Fatigue
» Your Core!
» Brain Chemicals
» Metabolic Syndrome?
» Why is USA's Prescription Drug Use on the Rise?
» Curb the Bacon: Why Your Favorite Processed Meats Might Lead to Cancer
» Avoiding the Headaches of the Season

November

This is very important!

Winter is approaching and this month  I want to talk about one of the most neglected Vitamin superstars, Vitamin D!  Vit D is known as "the sunshine vitamin". There is an abundance of real evidence regarding the efficacy of Vit D. Having lower than optimal levels is a risk you need to avoid.

Low levels of Vit D can increase the risk of Osteoporosis, Osteopenia, muscle and bone pain and type one and type 2 Diabetes and Asthma. It can help prevent certain types of cancers. (Breast, Prostate, Colon, Ovaries Espophagus and Lymphatic). There are other many other benefits. See links below.

 In short,  Vitamin D should be at the front of the line in your daily supplement regimen.

 

Daily dose recommendations fo adults have been updated to between 600-1000mg day. We recommend taking it in a liquid form that has been emulsified like the one we carry at the clinic. This increases the absorbtion rate.

For more info, please contact me at drstevensaul@gmail.com and I will be happy to answer any questions. Or check out this short slide presentaion from Web MD..http://www.webmd.com/food-recipes/ss/slideshow-vitamin-d-overview

 

Have a great November and a Happy Thanksgiving!

 

Dr. Saul and Staff

Author: Dr. Steven Saul
Source: Web MD
Copyright: Dr. Steven Saul/WebMD 2015


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October News

We are entering the last quarter of the year and time seems to be moving fast. It seemed like yesterday that I became a Grandfather and now Isaac is over 4 months old. I am very proud of my son and colleague and new Dad, Josh Saul who provides amazing Acupuncture and nutritional treatments. My patients who have incorporated Acupuncture into their health care regimes are doing better than ever. If you have never tried Acupuncture, now is the time. Josh is available for consults and examinations, Monday, Wednesday and Friday.

The office has been really busy and thanks go to our wonderful office manager Lily.  Lily gives more than 100 percent to make the office run smoothly and takes care of our patients with a complete service minded approach! I am grateful to have her in the office!

I do apologize if you had to be put on a waiting list recently to get an appointment. We will always do our best to see you as soon as possible. We are grateful that you have the confidence in us to refer your friends and family. We will always treat them like our own family.

 

I send you my best wishes to for a life of health, wealth and wisdom.

 

Dr. Steven Saul

 

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Posture

Many of us are getting into terrible positions on our cell phones and computers. It is going to be more important than ever to make sure we get into good posture!

When I was growing up I was told "Chest out, stomach in, shoulders back, etc, etc". The problem is that following that advice caused a lot of tension in my body.

Here is how to get in good posture. Stand up. Allow you head to float up toward the ceiling. Or if you like, imagine that a hook at the top of your head is pulling your head toward the ceiling. Don't force it. Let is rise or float up.

Next, find the area under the front of your sternum (breastbone).  Its about the height of the crease of your elbow.

Now find your belly button. When you bend over, these 2 points will get closer. What we want is for these to points to get further apart!  This will naturally bring your shoulders back properly without tensing.

Thats it. Now you must practice this standing, walking and sitting. When you realize you are slumping, just repeat this process. Keep repeating for the rest of your life!

 

Dr. Saul

 

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2015


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Adrenal Fatigue
Are you suffering with Adrenal fatigue? Here are the common signs.
1. Difficulty getting up in the morning.
2. Mid morning low.
3. You feel better after the noon meal.
4. You have an afternoon low.
5. You feel better from 6 to 9:30 pm and get a second wind from 11pm to 1:30am.
6. You feel better if you can sleep in an extra 2 hours in the morning.

Other common signs are low bloods sugar or hypoglycemia, craving sweets and/or salty foods, difficulty sleeping, lowered libido, taking longer to recover from illness or stress, respiratory problems that come back too soon, a feeling of overwhelm or mild depression and difficulty concentrating
There are multiple causes of adrenal fatigue, but the most common is prolonged periods of stress or acute injuries like auto accidents.

The good news is that we can help. If you think you are suffering from adrenal fatigue, call us to see if we can provide a way back to being the person you know yourself to be!

The most common groups of people who suffer from this are caregivers, social workers, police, doctors, nurses, single moms, lawyers and people working 2 jobs. Self employed people are likely candidates as well.
 

All the best,

Dr. Saul



Author: Dr. Steven Saul via Dr. James L Wilson
Source: ChiroEco No9 6/13
Copyright: Dr Steven Saul 2013


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Your Core!


Hi! This is so important, I may leave this up permanently!

Lets talk about Core strength. You hear this term a lot. So what exactly is your core? Here is what you need to know.

You are made of Bones, Muscles, Tendons, Ligaments, and Fascia. If there is a breakdown in any of these systems you will have a loss of function which will lead to pain and dis-ease. We evaluate your body to find out the source of the problem.


What are the Core Muscles named and why are they so Important?

 
The core is made of all the muscles that ultimately attach to the pelvis.  These muscles can be divided into two sections based on their anatomical functions. One provides stabilization and the others provide movement.

    1. Deep stabilization system
    2. Superficial movement system


Anatomically, the muscles that are deeper in the body work more to stabilize the pelvis and spine, and the muscles that are located more superficially are more important for moving the pelvis and spine.

1. Deep Stabilization System


Core Training places a lot of emphasis on working the deep muscles of the core. Research shows that the deep muscles contract first before any movement is initiated. The body is brilliant!  It is wired to be stable first before it engages action.

The deep muscles are close to the spine and pelvis and they can help to move the body, but their primary role is to stabilize the pelvis and lower back. This protects these areas and gives you a strong foundation for the upcoming activity.

The core muscles that make the deep stabilization system are:

The transversus abdominus is one of the most important core muscles. It attaches to the pubic bone and fascia in the front. It compresses the abdominal contents, thus adding stability to the lower back and pelvis.

The lumbar multifidus runs on an angle and it helps with rotational stability. Research shows that people with chronic lower back pain have significant atrophy (wasting away) of the multifidus.

The pelvic floor muscles connect the sacrum and pelvis to the pubic bone. Their primary job is to stabilize the bottom of the abdominal cavity. The pelvis floor works with the transversus abdominus and multifidus to stabilize the pelvis. Kegel exercises are a great way to strengthen the pelvic floor muscles.

The diaphragm is the main respiratory muscle. It attaches to the ribs and spine. The diaphragm also forms the roof of the abdominal cavity, so it stabilizes the top of the abdominal cavity.

The internal oblique is the deeper of the 2 oblique muscles. It runs on an angle from the pelvis up to the ribs. Its primary role is in stabilizing the core, but it also helps to move the spine.

The transverso-spinalis muscles focus on segmental stability of the spine because they span just a few vertebrae in length. These muscles are also important for rotational stability.

All of the deep core muscles are important. When you perform exercises that require your spine to be stable, you challenge these core muscles. The plank exercise  http://www.youtube.com/watch?v=kiA9j-dR0oM, bridges, alternate arm and leg raises, and the drawing in maneuver are examples of exercises that can increase core stability. Any exercise or piece of equipment that requires your muscles to work harder to keep your spine stable will increase the muscle work in the deep stabilization system of the core.

2) Superficial Movement System


When the pelvis moves, the hips move, and when the hip move, the lower back moves. If the pelvis is stable, the lower back and hip are stable, so any muscle that attaches to the pelvis is part of the core as well.

The latissimus dorsi (lats), which helps you do pull ups, is most often thought of as a back and shoulder muscle, but it also attaches to the upper border of the hip bone, (pelvis), lumbar vertebrae, thoracic vertebrae, and ribs. The lats can help to tilt the pelvis forwards or to the side, and it can negatively affect lower back posture when tight and inflexible.

The erector spinae are the group of muscles that people most commonly think of when they talk about lower back muscles. They are a group of superficial muscles that run the entire length of the spine. As the name suggests, these muscles help to keep the spine erect and they also pull the spine backwards. Every lower back exercise will place some emphasis on the erector spinae muscles.

The iliopsoas is the main hip flexor muscle. It attaches to the front of the lumbar spine and pelvis. It is primarily responsible for bending the hip, but it can also help to stabilize the pelvis, lower back, and hip.

The adductors are the muscles of the inner thigh. Most people don't think of the inner thigh muscles as core muscles, but all of the adductor muscles attach to the pubic bone, which is the front part of the pelvis. Because they attach to the pubic bone they can help to stabilize the pelvis, especially when standing on 1 leg.

The hip abductors (gluteus medius and minimus) also attach to the pelvis. The gluteus medius and minimus are very important for hip stability, and they are especially important for stabilizing the hip and pelvis when standing on one leg. This is one of the reasons I say that balance exercises are so important in core training.

The hamstrings are the muscles on the back of the thigh, and they attach to the bottom of the pelvis. Strong hamstrings can help to anchor and stabilize the pelvis, and tight inflexible hamstrings can pull on the pelvis and negatively affect lower back posture.

The gluteus maximus is the largest muscle in the body and it attaches to the back of the pelvis. It extends thigh at the hip, and assists in laterally rotating the thigh. It works with the hamstrings to move the pelvis and also helps to stabilize the pelvis. Bridges can be considered a core exercise because it works the glutes while keeping the spine stable.

The external obliques attach to the ribs and pelvis but they are located superficially compared to the internal obliques. The external obliques are designed slightly more for moving the spine than stabilizing, but the external obliques  also help to stabilize the pelvis and lower back.

The rectus abdominus (6 pack)
is probably the most popular core muscle. It runs down the front of the spine, and it is the main muscle for flexing and bending. It is the main muscle for core exercises such as crunches and sit-ups.

So, what exercises, will help strengthen your core? Primarily we recommend yoga..http://www.springsyoga.com

and Pilates. We also know some private instructors if you need one. Just give us a call.


Dr. Saul and Staff


Author: Dr. Steven Saul
Source: Internet Articles ,Kinetic Spine and Sports
Copyright: Dr. Steven Saul 2012


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Brain Chemicals

Are you feeling more depressed than you think you should? Has your get up and go, got up and went? If so, you may be low in particular brain chemicals like Serotonin, GABA, Tyrosine or DPA.

Low Serotonin will make you feel like you are living under a dark cloud, while low tyrosine( an amino acid) will leave you feeling like you have the blah's. You may feel stressed out and could use some GABA (Gamma Amino Butyric Acid). GABA acts to make the body more tranquil.  If you feel too sensitive to life's pains, you may be low in endorphins. This can be raised by a supplement call DPA. The good new is that these supplements may work as well or better than the common anti-depressants you see on TV with less side-effects!

If you would like to find out more, call LIly and she will send you the brain chemical analysis worksheet.

All the best,

Dr., Saul

PS..My son is getting married on Saturday the 5th of October and I am excited!

Author: Dr. Steven Saul
Source: Dr. Steven Saul, The Mood Cure, Julia Ross
Copyright: Dr. Steven Saul 2013


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Metabolic Syndrome?

Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. Some studies have shown the prevalence  in the USA to be an estimated 34% of the adult population, and the prevalence increases with age.

Metabolic syndrome is also known as metabolic syndrome X, cardiometabolic syndrome, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS (in Australia).

Metabolic syndrome and prediabetes appears to be the same disorder, just diagnosed by a different set of biomarkers.

Your risk for heart disease, diabetes, and stroke increases with the number of metabolic risk factors you have. In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

If you think you have this condition, we can help! Call us for information on the best supplements and dietary changes to help this condition!

All the best,
Dr. Saul

Author: Dr. Steven Saul
Source: Wikipedia, NIH
Copyright: Wikipedia, NIH 2014


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Why is USA's Prescription Drug Use on the Rise?

Prescription drug use is a phenomenon that will continue to rise with the regular introduction of new pharmaceutical drugs. One study set out to find why prescription drug use rose by 8% percentage points with adults in 10 years. The NHANES study surveyed around 37,000 people, aged 20 and above, in the United States. Over a course of 30 days, participants were asked a series of questions about their prescription drug use habits. Researchers found that the increase in prescription drug use was much greater among the age 40 and older demographic. It's important to look at the type of prescription drugs being used by adults as well. The NHANES study discovered a general increase in prescriptions for depression, blood pressure, and cholesterol problems. One professor from the University of Illinois pointed out that an increase in prescription drug use isn't necessarily an indication of something wrong. However, we disagree. Increasing usage of prescription drugs is an indication that society is continuing to become less healthy and is putting more and more emphasis on a passive fix rather than making more natural and simple lifestyle changes such as positive dietary and physical activity changes. In fact, depression, blood pressure and cholesterol levels can all be positively influenced with rather basic changes to diet and implementation of an exercise regime.

Author: ChiroPlanet.com
Source: JAMA, online November 3, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Curb the Bacon: Why Your Favorite Processed Meats Might Lead to Cancer

Experts have been debating bacon for years, but could this delicious food really lead to cancer? According to a study by the World Health Organization (WHO), there's a link between the regular consumption of bacon, along with other processed meats like hot dogs, and the risk for contracting colorectal cancer, which is cancer of the bowels.  WHO's International Agency for Research on Cancer also found a link between prolonged processed meat consumption and the risk for both pancreatic and prostate cancer as well. The IARC report estimated that for every 1.8 ounce of bacon consumed per day, the risk for bowel cancer rises by 18%. The findings from this report led WHO to deem processed meats as true carcinogens, just like tobacco. But not everyone is buying the argument that processed meat is as bad as tobacco. Almost a million deaths a year are caused by smoking cigarettes. While experts agree that over consumption of processed meats isn't healthy, bacon and other meats can be enjoyed in moderation without concern according to the National Resources Defense Council. The advocacy group also urges people to avoid the processed meat section and to buy fresh meat from high-quality sources instead.

Author: ChiroPlanet.com
Source: Reuters. October 27, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Avoiding the Headaches of the Season

With the holidays upon us, headaches become very common. To avoid headaches, the following is recommended:

  • If you spend a long amount of time in one fixed position (ie in front of a computer), take a break and stretch every 30 minutes to one hour.
  • Avoid teeth clenching as this can lead to TMJ and tension headaches.
  • Drink at least 8 glasses of water a day to avoid dehydration that causes headaches.
  • Engage in low impact exercise to relieve the pain associated with primary headaches.

If headaches are chronic and persist, visit your doctor of chiropractic for treatment. He or she can provide the right course of treatment through spinal adjustments, dietary changes, and give advice on exercises, posture or relaxation techniques.

Author: ChiroPlanet.com
Source: American Chiropractic Association
Copyright: ChiroPlanet.com 2002


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