Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2011 Health Newsletter

December 2011 Health Newsletter


Current Articles

» Happy New Year
» How do you know what you need?
» NMT
» Tips To Stay Healthy During The Holiday Season
» Avoiding the Headaches of the Season
» Breakfast Cereals Packed With Sugar
» ACA Responds to Report on Construction of Essential Benefits Mandated by Health

Happy New Year

Hi and Happy New year!  I hope your 2011 brought you some peace and joy. We live in a time of miracles and challenges. What will we all create for 2012? Above all else we need to focus on enjoying the time we have and that includes lots of good social time, time to recharge, time to focus on our health and time to contemplate.

Many people have been so inundated with so much propaganda from the drug companies that we have forgotten to try to listen to our bodies. The obvious can become a mystery. Do you really need cold medicines? Do you think drugs will cure your sinus problems? Do you think pills will cure your headaches? Do you want to cover your pains with painkillers? Yes, drugs have their place for sure, but what is the right time to use them?

The body is designed to function properly if it is getting what it needs  If it isn't it will tell you. That's what symptoms are for!

Try to look for solutions that are in harmony with nature. Drink lots of water. Eat your fruits and vegetables. Don't eat too much meat. 6 oz potions are just fine and won't overwhelm your digestive system. Take a good whole food (not synthetic) vitamin.

Mental stress can cause physical pain. Don't be afraid to get some therapy We have a wonderful resource herin Sandy Springs called the LINK counseling center. The LINK has a sliding scale to make their care affordable. If you feel overwhelmed, maybe you need someone to help you sort some things out.

It takes time and effort and guidance to smooth out this crazy trip we call life.

For over 31 years, I have dedicated myself to helping you live a happier, more fulfilling and pain free life. Our therapists have another 25 years of experience. We want you to take advantage of what we have to offer as we are here to assist you to be the best you!

See you soon!

PS...Your comments and questions are always welcome!




Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2011


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How do you know what you need?


How do you know what supplements you need? Due to the over rotation of crops and the demineralization of the soil, foods no longer contain the nutrients we need!

Our Advanced Body Chemistry Test checks 11 key Bio-markers to help you achieve Biochemical balance and wellness.

These include  Acid-Alkaline Balance, Adrenal Stress, Cellular Respiration and Oxidative stress levels and Free Radical production.

The test determines exactly what nutritional support is needed to get these Bio Markers in range for optimal health. It has changed peoples lives!

If you would like more information, please contact the office at 404 252 0014.

 Sincerely,

 Dr. Saul

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2009


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NMT

Hi. We have an amazing group of massage therapists available 6 days a week at the clinic. My opinion is that you need massage to feel and stay your best! Personally, I would not be able to do what I do without it. Chiropractic, Neuromuscular Massage Therapy, Acupuncture, Diet and Exercise are the main components to giving you a life you love and a body you don't mind living in!

Gift yourself the gift of health.

Call today to make an appointment.

Dont you deserve it?

Yes you do!!

Author: Dr. Steven Saul
Source: Dr. Steven Saul
Copyright: Dr. Steven Saul 2009


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Tips To Stay Healthy During The Holiday Season
Whether you're scheduled for a long road trip, shopping for a small army of friends and family members, wrapping dozens and dozens of gifts or camping out in the kitchen to get all your cooking complete, major holidays can easily put your body at risk of injury. Prolonged sitting, prolonged standing, extensive walking, awkward positions, overeating and plain old mental exhaustion are all common when the holiday season comes into full swing. Here are a few common sense tips to assist in keeping you healthy and pain-free this holiday season:
  • Traveling: bring water and small snacks to stay well hydrated and to keep your blood sugar levels stable, wear comfortable shoes and clothing, bring along a small blanket and travel pillow, bring all required travel documents as well as any maps or reservations for rental cars and hotels, be careful and obtain assistance when handling heavy/bulky luggage and gifts - use a push cart or dolly and obtain assistance whenever appropriate and/or possible
  • Shopping: bring water and small snacks to stay well hydrated and to keep your blood sugar stable, wear comfortable shoes and clothing, have your shopping day pre-planned in regards to locations to visit and gifts to purchase, use shopping carts when available and take gifts to your vehicle frequently rather than risking injury by lugging pounds of gifts from store to store, be careful and obtain assistance when handling heavy/bulky gifts
  • Cooking: maintain proper posture while at the counter/sink, alternate between sitting and standing positions, take frequent breaks, stretch often, careful when using knives and other sharp objects
  • Gift Wrapping: maintain proper posture, stretch frequently, be careful not to leave scissors or sharp cutting objects on the floor where they can be accidentally stepped on or where they can be accessed by small children or animals, be careful and obtain assistance when moving or wrapping larger or bulky gifts
  • Holiday Eats and Treats: do your best to avoid over indulgence of those holiday eats and treats, maintain activity levels to counter act all that holiday feasting, avoid driving when you've consumed those holiday spirits
  • Treat Your Body To A Holiday Gift: if you find those aches and pains creeping in or just want to be in tiptop shape this holiday season, stop by your chiropractor's office and treat your body to the most valuable gift of all... the gift of health!

Author: ChiroPlanet.com
Source: Dr. Neil MacKay, DC
Copyright: ProfessionalPlanets.com LLC 2006


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Avoiding the Headaches of the Season

With the holidays upon us, headaches become very common. To avoid headaches, the following is recommended:

  • If you spend a long amount of time in one fixed position (ie in front of a computer), take a break and stretch every 30 minutes to one hour.
  • Avoid teeth clenching as this can lead to TMJ and tension headaches.
  • Drink at least 8 glasses of water a day to avoid dehydration that causes headaches.
  • Engage in low impact exercise to relieve the pain associated with primary headaches.

If headaches are chronic and persist, visit your doctor of chiropractic for treatment. He or she can provide the right course of treatment through spinal adjustments, dietary changes, and give advice on exercises, posture or relaxation techniques.

Author: ChiroPlanet.com
Source: American Chiropractic Association
Copyright: ChiroPlanet.com 2002


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Breakfast Cereals Packed With Sugar

With the holiday season starting up most of us will be increasing our intake of those holiday candies and other related sweets. With that in mind, it makes sense to increase our awareness of other foods that may not be as healthy as we might think. According to a newly released study, researchers identified 44 children breakfast cereals that pack more sugar in one cup than three chocolate chip cookies from a leading cookie manufacturer. Shockingly, the two worst breakfast cereals contained more than 50 percent sugar by weight.

10 Worst Children’s Cereals Based on percent sugar by weight:

1.) Kellogg’s Honey Smacks - 55.6%
2.) Post Golden Crisp - 51.9%
3.) Kellogg’s Froot Loops Marshmallow - 48.3%
4.) Quaker Oats Cap’n Crunch’s OOPS! All Berries - 46.9%
5.) Quaker Oats Cap’n Crunch Original - 44.4%
6.) Quaker Oats Oh!s - 44.4%
7.) Kellogg’s Smorz - 43.3%
8.) Kellogg’s Apple Jacks - 42.9%
9.) Quaker Oats Cap’n Crunch’s Crunch Berries - 42.3%
10.) Kellogg’s Froot Loops Original - 41.4%

Author: ChiroPlanet.com
Source: Environmental Working Group breakfast cereals; www.ewg.org
Copyright: ProfessionalPlanets.com LLC 2011


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ACA Responds to Report on Construction of Essential Benefits Mandated by Health

The American Chiropractic Association (ACA) has reviewed the recommendations outlined by the Institute of Medicine (IOM) recommending a methodology for constructing an essential health benefits package to be included in qualified health plans developed as a result of the Patient Protection and Affordable Care Act (PPACA). “We look forward to working with HHS Secretary Sebelius over the next several months on this issue,” said ACA President Keith S. Overland, DC. “We will make our position crystal clear: that doctors of chiropractic can provide services in many of the broad 10 essential benefits categories in the newly regulated environment created by the PPACA – and we will work to ensure no language is adopted at the federal level relative to ‘essential benefits’ that would specifically exclude services provided by, or the participation of, chiropractic physicians.” At the request of the U.S. Department of Health and Human Services (HHS) late last year, IOM undertook a study to make recommendations to HHS on the criteria and methods for determining and updating the essential health benefits package. When ACA testified in January before the IOM panel charged with developing a set of recommendations for HHS, one of the items ACA stressed must happen is transparency throughout the essential health benefit determination process. The IOM keyed on this request and made sure in its recommendations that transparency is a vital focal point in the process going forward.  Another ACA proposal, urging that HHS considers the wide range of patient protections at the state level in determining an essential benefit package, was also included in the IOM report. The IOM stated in its report that while state patient protections, or mandates, should not be given preferential treatment, they should indeed be subject to the same inclusion criteria as any other service. In addition, in an effort to protect patients, ACA recommended that HHS also create an extensive review process for patient appeals if essential benefits are denied. The IOM also recommended that HHS create a strong framework for appeals and other protections when implementing and updating essential health benefits. The next step in the process may be a proposed rule, open to public comment, issued by HHS. The department may also create a series of public “listening sessions” where individuals may be able to voice their concerns orally and in-person. The exact scenario for public feedback should be determined in the next several weeks. “Transparency during this entire process will be fundamental in its success,” said Dr. Overland. “We believe that through research, evidence and patient satisfaction, the services provided by doctors of chiropractic will not only be deemed essential, but vital, to the health and well-being of all Americans.”

The American Chiropractic Association (ACA), based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of patient care and ethics, and supports research that contributes to the health and well-being of millions of chiropractic patients. Visit www.acatoday.org.

Author: American Chiropractic Association
Source: Acatoday.com, October 7, 2011.
Copyright: American Chiropractic Association 2011


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